{"id":15641,"date":"2018-04-11T10:21:38","date_gmt":"2018-04-11T09:21:38","guid":{"rendered":"http:\/\/sagim.hu\/?p=15641"},"modified":"2018-04-11T10:21:38","modified_gmt":"2018-04-11T09:21:38","slug":"%e2%80%9ehadd-fozzek-ma-magamnak%e2%80%a6%e2%80%9d","status":"publish","type":"post","link":"https:\/\/sagim.hu\/?p=15641","title":{"rendered":"\u201eHadd f\u0151zzek ma magamnak\u2026!\u201d"},"content":{"rendered":"<p style=\"text-align: center;\" align=\"center\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><strong><em>a Szal\u00e9zi Szent Ferenc Gimn\u00e1zium di\u00e1kjai maguk f\u0151znek a Men\u0151 menz\u00e1n<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em>A Szal\u00e9zi Szent Ferenc Gimn\u00e1zium Alap\u00edtv\u00e1nya t\u00e1mogat\u00e1sban r\u00e9szes\u00fclt a \u201eMen\u0151 menz\u00e1k az iskol\u00e1ban \u2013 eg\u00e9szs\u00e9ges \u00e9tkez\u00e9st \u00e9s \u00e9letst\u00edlust n\u00e9pszer\u0171s\u00edt\u0151 programok\u201d c\u00edm\u0171 p\u00e1ly\u00e1zaton. <\/em>A projekt sor\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9gek, rendezv\u00e9nyek, el\u0151ad\u00e1sok \u00e1ltal n\u00e9pszer\u0171s\u00edtik az eg\u00e9szs\u00e9gform\u00e1l\u00f3 \u00e9letm\u00f3dot a tanul\u00f3k sz\u00e1m\u00e1ra. A programban dietetikus szakember m\u00e9ri fel a tanul\u00f3k eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t, egy\u00e9nre szabott t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1ssal l\u00e1tja el \u0151ket. B\u0151v\u00edtik a tanul\u00f3k eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatos ismereteit, fejlesztik eg\u00e9szs\u00e9gkult\u00far\u00e1jukat. Tankonyh\u00e1t hoznak l\u00e9tre, amelyben egyszerre egy- egy oszt\u00e1ly vesz r\u00e9szt az ismeretterjeszt\u0151 foglalkoz\u00e1sokon. <em>Az al\u00e1bbiakban h\u00e1rom f\u0151z\u0151csapat egy-egy tagja arr\u00f3l mes\u00e9l, hogy mit \u00e9s hogyan f\u0151ztek a Men\u0151 menza programban.<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\">\u201eOszt\u00e1lyf\u0151n\u00f6k\u00fcnk m\u00e1r kor\u00e1bban jelezte nek\u00fcnk, hogy a Men\u0151 menza programon bel\u00fcl f\u0151zhet\u00fcnk magunknak.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-15642\" title=\"z_leves\" src=\"https:\/\/sagim.hu\/wp-content\/uploads\/2018\/04\/z_leves.jpg\" alt=\"\" width=\"200\" height=\"109\" \/> <em>Az \u00e9n csoportom \u00edzletes z\u00f6lds\u00e9glevest f\u0151z\u00f6tt<\/em>. Els\u0151 feladatunk a z\u00f6lds\u00e9gek tiszt\u00edt\u00e1sa \u00e9s felapr\u00edt\u00e1sa volt. Felosztottuk egym\u00e1s k\u00f6z\u00f6tt, hogy ki v\u00e1gja fel a karal\u00e1b\u00e9t, a hagym\u00e1t \u00e9s a s\u00e1rgar\u00e9p\u00e1t. Felv\u00e1ltva dar\u00e1ltuk le a z\u00f6lds\u00e9geket. S\u00f3val, borssal, Delik\u00e1ttal f\u0171szerezt\u00fck a levest; majd \u2013 amikor megf\u0151tt \u2013 t\u00e1ny\u00e9rokban t\u00e9szt\u00e1val t\u00e1laltuk.\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-15643\" title=\"a-r_salata\" src=\"https:\/\/sagim.hu\/wp-content\/uploads\/2018\/04\/a-r_salata.jpg\" alt=\"\" width=\"200\" height=\"134\" \/>\u201eA mi csapatunknak kellett megcsin\u00e1lni az alm\u00e1s- r\u00e9p\u00e1s sal\u00e1t\u00e1t.<\/em> Heten voltunk \u00e9s mindenki kapott feladatot: el\u0151sz\u00f6r elkezdt\u00fck megh\u00e1mozni az alm\u00e1t \u00e9s a r\u00e9p\u00e1t, majd ledar\u00e1ltuk egy g\u00e9ppel. Mikor ezzel v\u00e9gezt\u00fcnk, bele\u00f6nt\u00f6tt\u00fck egy t\u00e1lba, \u00f6sszekevert\u00fck \u00e9s m\u00e9zzel \u00e9s citroml\u00e9vel \u00edzes\u00edtett\u00fck. Megk\u00f3stoltuk: nagyon finom lett!\u201d<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-15644\" title=\"palacsinta\" src=\"https:\/\/sagim.hu\/wp-content\/uploads\/2018\/04\/palacsinta.jpg\" alt=\"\" width=\"200\" height=\"119\" \/>\u201e<em>A m\u00e1sik csapatot csak fi\u00fak alkott\u00e1k: palacsint\u00e1t k\u00e9sz\u00edtettek tej, liszt, toj\u00e1s seg\u00edts\u00e9g\u00e9vel<\/em>. S\u00fct\u00e9skor \u2013 nagyon lelem\u00e9nyesen \u2013 dob\u00e1lva forgatt\u00e1k meg a palacsint\u00e1kat. A palacsint\u00e1ba val\u00f3 alm\u00e1s- fah\u00e9jas t\u00f6ltel\u00e9k is nagyon finom lett. Miut\u00e1n k\u00e9szen lett\u00fcnk, mindent megk\u00f3stoltuk \u2013 szerintem a palacsinta lett a legfinomabb! <em>Mindenkinek nagyon tetszett ez a program, \u00e9s rem\u00e9lj\u00fck, hogy lesz m\u00e9g ilyen!\u201d<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><strong><em>\u00a0<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em>Feh\u00e9r Daniella, H\u00e1gen Tekla, V\u00f6r\u00f6s Gr\u00e9ta <\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em>7.A. oszt\u00e1lyos tanul\u00f3k <\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em>Szal\u00e9zi Szent Ferenc Gimn\u00e1zium<\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: medium; font-family: times\\ new\\ roman, times; color: #000000;\"><em><div class=\"szk-flag\"><div class=\"szk-flag-gal\"><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_4_01.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_4_01.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_4_02.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_4_02.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_4_03.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_4_03.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_4_04.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_4_04.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_4_05.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_4_05.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_01.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_01.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_02.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_02.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_03.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_03.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_04.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_04.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_05.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_05.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_5_06.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_5_06.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_01.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_01.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_02.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_02.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_03.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_03.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_04.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_04.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_05.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_05.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_06.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_06.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_6_07.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_6_07.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_01.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_01.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_02.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_02.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_03.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_03.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_04.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_04.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_05.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_05.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><a href=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/meno_menza_7_06.jpg\" rel=\"lightbox[flag-368]\" title=\"\"><img src=\"https:\/\/sagim.hu\/wp-content\/flagallery\/meno_menza_4-7\/thumbs\/thumbs_meno_menza_7_06.jpg\" alt=\"\" loading=\"lazy\" decoding=\"async\"><\/a><\/div><\/div> <\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>a Szal\u00e9zi Szent Ferenc Gimn\u00e1zium di\u00e1kjai maguk f\u0151znek a Men\u0151 menz\u00e1n A Szal\u00e9zi Szent Ferenc Gimn\u00e1zium Alap\u00edtv\u00e1nya t\u00e1mogat\u00e1sban r\u00e9szes\u00fclt a \u201eMen\u0151 menz\u00e1k az iskol\u00e1ban \u2013 eg\u00e9szs\u00e9ges \u00e9tkez\u00e9st \u00e9s \u00e9letst\u00edlust n\u00e9pszer\u0171s\u00edt\u0151 programok\u201d c\u00edm\u0171 p\u00e1ly\u00e1zaton. A projekt sor\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9gek, rendezv\u00e9nyek, el\u0151ad\u00e1sok \u00e1ltal n\u00e9pszer\u0171s\u00edtik az eg\u00e9szs\u00e9gform\u00e1l\u00f3 \u00e9letm\u00f3dot a tanul\u00f3k sz\u00e1m\u00e1ra. A programban dietetikus szakember m\u00e9ri fel a tanul\u00f3k eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t, egy\u00e9nre szabott t\u00e1pl\u00e1lkoz\u00e1si aj\u00e1nl\u00e1ssal l\u00e1tja el \u0151ket. B\u0151v\u00edtik a tanul\u00f3k eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal kapcsolatos ismereteit, fejlesztik eg\u00e9szs\u00e9gkult\u00far\u00e1jukat. Tankonyh\u00e1t hoznak l\u00e9tre, amelyben egyszerre egy- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,6,5],"tags":[],"class_list":["post-15641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb","category-hirek","category-kiemelt"],"_links":{"self":[{"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/posts\/15641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagim.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15641"}],"version-history":[{"count":4,"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/posts\/15641\/revisions"}],"predecessor-version":[{"id":15649,"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/posts\/15641\/revisions\/15649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sagim.hu\/index.php?rest_route=\/wp\/v2\/media\/15647"}],"wp:attachment":[{"href":"https:\/\/sagim.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sagim.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sagim.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}